Boil herbs to extract medicinal and therapeutic compounds
Use with stems, roots, rhizomes, barks, mushrooms, and seeds
Bring water to boil in stovetop pot
Add one heaping teaspoon of dried herb per cup (250ml) of water
Reduce heat and simmer in covered pot for 5-20 minutes
Strain tea into cup, teapot, or thermos and appreciate
Steep overnight for medicinal brews; refrigerate for up to 3 days